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Johan De Loor 30:00 row

7,206

Meters

30:00.0

Time

2:04.8

Pace

459

Calories

115

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate31

March 20, 2025 08:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,206 2:04.8 180 918 31 115
1:00.0 233 2:08.7 164 864 32 92
2:00.0 231 2:09.8 160 849 31 106
3:00.0 231 2:09.8 160 849 31 107
4:00.0 234 2:08.2 166 871 31 104
5:00.0 245 2:02.4 191 956 31 115
6:00.0 240 2:05.0 179 916 31 116
7:00.0 240 2:05.0 179 916 31 114
8:00.0 241 2:04.4 181 924 31 113
9:00.0 241 2:04.4 181 924 30 116
10:00.0 242 2:03.9 184 932 30 115
11:00.0 240 2:05.0 179 916 31 115
12:00.0 240 2:05.0 179 916 31 115
13:00.0 241 2:04.4 181 924 30 116
14:00.0 240 2:05.0 179 916 31 115
15:00.0 239 2:05.5 177 909 30 120
16:00.0 240 2:05.0 179 916 31 118
17:00.0 240 2:05.0 179 916 30 119
18:00.0 241 2:04.4 181 924 31 119
19:00.0 240 2:05.0 179 916 30 121
20:00.0 240 2:05.0 179 916 31 120
21:00.0 240 2:05.0 179 916 30 119
22:00.0 240 2:05.0 179 916 30 120
23:00.0 239 2:05.5 177 909 31 120
24:00.0 241 2:04.4 181 924 30 120
25:00.0 239 2:05.5 177 909 30 121
26:00.0 239 2:05.5 177 909 30 119
27:00.0 238 2:06.0 175 901 30 119
28:00.0 240 2:05.0 179 916 30 120
29:00.0 241 2:04.4 181 924 30 122
30:00.0 269 1:51.5 252 1168 32 134

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Workout Graph

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