Robert Nemet v600m/2:00r...8 row
4,800
Meters
20:05.9
Time
2:05.6
Pace
303
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,938 |
| Overall Time | 36:05.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 78 |
February 06, 2019 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,800 | 2:05.6 | 177 | 907 | 23 | |
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 17 | |||||
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 25 | |
| r: 2:00 | 14 | |||||
| 2:30.3 | 600 | 2:05.2 | 178 | 913 | 22 | |
| r: 2:00 | 18 | |||||
| 2:30.6 | 600 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 20 | |||||
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 23 | |||||
| 2:32.1 | 600 | 2:06.7 | 172 | 891 | 23 | |
| r: 2:00 | 14 | |||||
| 2:30.7 | 600 | 2:05.5 | 177 | 908 | 24 | |
| r: 2:00 | 24 | |||||
| 2:30.7 | 600 | 2:05.5 | 177 | 908 | 23 | |
| r: 2:00 | 8 | |||||
| r138 |
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Workout Graph
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