Robert Nemet v600m/2:00r...8 row
4,800
Meters
20:23.4
Time
2:07.4
Pace
296
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 36:23.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 78 |
February 04, 2019 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 4,800 | 2:07.4 | 169 | 871 | 21 | |
| 2:34.3 | 600 | 2:08.5 | 165 | 863 | 23 | |
| r: 2:00 | 23 | |||||
| 2:31.7 | 600 | 2:06.4 | 173 | 878 | 23 | |
| r: 2:00 | 19 | |||||
| 2:33.0 | 600 | 2:07.5 | 169 | 870 | 22 | |
| r: 2:00 | 23 | |||||
| 2:33.3 | 600 | 2:07.7 | 168 | 868 | 20 | |
| r: 2:00 | 10 | |||||
| 2:32.4 | 600 | 2:07.0 | 171 | 874 | 20 | |
| r: 2:00 | 9 | |||||
| 2:33.1 | 600 | 2:07.5 | 169 | 870 | 20 | |
| r: 2:00 | 17 | |||||
| 2:32.1 | 600 | 2:06.7 | 172 | 875 | 21 | |
| r: 2:00 | 3 | |||||
| 2:33.3 | 600 | 2:07.7 | 168 | 868 | 22 | |
| r: 2:00 | 11 | |||||
| r115 |
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Workout Graph
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