Robert Nemet v600m/2:00r...8 row
4,800
Meters
20:34.4
Time
2:08.5
Pace
293
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 36:34.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 80 |
February 03, 2019 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 4,800 | 2:08.5 | 165 | 866 | 24 | |
| 2:35.3 | 600 | 2:09.4 | 161 | 855 | 26 | |
| r: 2:00 | 14 | |||||
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 26 | |
| r: 2:00 | 14 | |||||
| 2:34.8 | 600 | 2:09.0 | 163 | 861 | 26 | |
| r: 2:00 | 17 | |||||
| 2:34.5 | 600 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 14 | |||||
| 2:33.1 | 600 | 2:07.5 | 169 | 880 | 24 | |
| r: 2:00 | 12 | |||||
| 2:35.1 | 600 | 2:09.2 | 162 | 857 | 26 | |
| r: 2:00 | 19 | |||||
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 24 | |
| r: 2:00 | 17 | |||||
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 24 | |
| r: 2:00 | 7 | |||||
| r114 |
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Workout Graph
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