Robert Nemet v500m/1:30r...6 row
3,000
Meters
12:34.1
Time
2:05.6
Pace
187
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 21:34.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 89 |
February 11, 2019 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,000 | 2:05.6 | 176 | 906 | 26 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 26 | |
| r: 1:30 | 13 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | |
| r: 1:30 | 18 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 28 | |
| r: 1:30 | 30 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:30 | 13 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 26 | |
| r: 1:30 | 20 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | |
| r: 1:30 | 21 | |||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.