Robert Nemet v500m/1:30r...6 row
3,000
Meters
12:18.7
Time
2:03.1
Pace
191
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,193 |
| Overall Time | 21:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Count | 341 |
| Drag Factor | 77 |
February 13, 2019 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 930 | ||
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 0 | |
| r: 1:30 | 31 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 0 | |
| r: 1:30 | 39 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 0 | |
| r: 1:30 | 23 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 0 | |
| r: 1:30 | 51 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 0 | |
| r: 1:30 | 38 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 0 | |
| r: 1:30 | 11 | |||||
| r193 |
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Workout Graph
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