Robert Nemet v500m/1:30r...6 row
3,000
Meters
12:12.8
Time
2:02.1
Pace
192
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 21:12.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Count | 322 |
| Drag Factor | 79 |
February 14, 2019 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,000 | 2:02.1 | 192 | 961 | ||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 0 | |
| r: 1:30 | 52 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 0 | |
| r: 1:30 | 52 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 0 | |
| r: 1:30 | 28 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 0 | |
| r: 1:30 | 17 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 0 | |
| r: 1:30 | 28 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 0 | |
| r: 1:30 | 9 | |||||
| r186 |
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Workout Graph
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