Robert Nemet v500m/1:30r...6 row
3,000
Meters
12:05.0
Time
2:00.8
Pace
195
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 21:05.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Count | 340 |
| Drag Factor | 227 |
February 19, 2019 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,000 | 2:00.8 | 198 | 982 | ||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 0 | |
| r: 1:30 | 38 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 0 | |
| r: 1:30 | 31 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 0 | |
| r: 1:30 | 22 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 0 | |
| r: 1:30 | 33 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 0 | |
| r: 1:30 | 34 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 0 | |
| r: 1:30 | 25 | |||||
| r183 |
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Workout Graph
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