Robert Nemet v500m/1:30r...6 row
3,000
Meters
12:20.8
Time
2:03.4
Pace
192
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 21:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 114 |
March 04, 2019 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 939 | 23 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 23 | |
| r: 1:30 | 41 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 24 | |
| r: 1:30 | 53 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 26 | |
| r: 1:30 | 28 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 | |
| r: 1:30 | 14 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 23 | |
| r: 1:30 | 27 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | |
| r: 1:30 | 13 | |||||
| r176 |
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Workout Graph
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