Robert Nemet v500m/1:30r...6 row
3,000
Meters
12:23.2
Time
2:03.8
Pace
190
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 21:23.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 77 |
March 09, 2019 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 23 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 22 | |
| r: 1:30 | 12 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 23 | |
| r: 1:30 | 6 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:30 | 3 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 24 | |
| r: 1:30 | 9 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 | |
| r: 1:30 | 14 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 23 | |
| r44 |
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Workout Graph
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