Robert Nemet v500m/1:30r...6 row
3,000
Meters
12:17.1
Time
2:02.8
Pace
192
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 21:17.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 77 |
March 11, 2019 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.1 | 3,000 | 2:02.8 | 189 | 949 | 22 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | |
| r: 1:30 | 15 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 22 | |
| r: 1:30 | 11 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 23 | |
| r: 1:30 | 13 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 23 | |
| r: 1:30 | 10 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | |
| r: 1:30 | 7 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | |
| r: 1:30 | 6 | |||||
| r62 |
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Workout Graph
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