Robert Nemet v500m/1:00r...3 row
1,272
Meters
5:35.0
Time
2:11.6
Pace
78
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 8:35.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 67 |
March 18, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,272 | 2:11.6 | 153 | 827 | 21 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 7 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 22 | |
| r: 1:00 | 1 | |||||
| 1:26.9 | 272 | 2:39.7 | 86 | 595 | 17 | |
| r8 |
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Workout Graph
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