Robert Nemet v500m/1:30r...4 row
2,000
Meters
8:22.3
Time
2:05.5
Pace
125
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 14:22.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 141 |
August 12, 2019 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.3 | 2,000 | 2:05.5 | 177 | 895 | 23 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 23 | |
| r: 1:30 | 40 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 23 | |
| r: 1:30 | 32 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 24 | |
| r: 1:30 | 17 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 24 | |
| r: 1:30 | 16 | |||||
| r105 |
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Workout Graph
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