Robert Nemet v500m/1:30r...4 row
2,000
Meters
8:21.1
Time
2:05.2
Pace
125
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 14:21.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 113 |
August 18, 2019 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| r: 1:30 | 37 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 23 | |
| r: 1:30 | 30 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| r: 1:30 | 10 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| r: 1:30 | 29 | |||||
| r106 |
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Workout Graph
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