Robert Nemet v500m/1:30r...4 row
2,000
Meters
8:24.7
Time
2:06.1
Pace
125
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 14:24.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 115 |
August 14, 2019 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 23 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| r: 1:30 | 31 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 23 | |
| r: 1:30 | 20 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 24 | |
| r: 1:30 | 28 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| r: 1:30 | 19 | |||||
| r98 |
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Workout Graph
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