Robert Nemet 3x500m/1:00r row
1,500
Meters
6:21.3
Time
2:07.1
Pace
92
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,558 |
| Overall Time | 9:21.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 90 |
March 05, 2020 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.3 | 1,500 | 2:07.1 | 170 | 886 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 22 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | |
| r58 |
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Workout Graph
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