Robert Nemet v500m/1:30r...4 row
2,000
Meters
8:51.2
Time
2:12.8
Pace
0
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 14:51.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 0 |
February 04, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:51.2 | 2,000 | 2:12.8 | 149 | 814 | 22 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 23 | |
| r: 1:30 | 37 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:30 | 36 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 21 | |
| r: 1:30 | 28 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 22 | |
| r: 1:30 | 27 | |||||
| r128 |
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Workout Graph
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