Robert Nemet 4x2:00/0:40r SkiErg
1,639
Meters
8:00.0
Time
2:26.4
Pace
89
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,691 |
| Overall Time | 10:40.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Count | 228 |
October 01, 2020 12:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,639 | 2:26.4 | 111 | 683 | ||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 29 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 29 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 28 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | |
| r52 |
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Workout Graph
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