Robert Nemet v500m/1:30r...2 row
1,000
Meters
4:35.4
Time
2:17.7
Pace
0
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 7:35.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 0 |
February 04, 2023 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 20 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 21 | |
| r: 1:30 | 32 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 20 | |
| r: 1:30 | 8 | |||||
| r40 |
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Workout Graph
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