Robert Nemet v500m/1:30r...6 row
3,000
Meters
13:28.5
Time
2:14.7
Pace
0
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 22:28.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 0 |
February 06, 2023 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 22 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 23 | |
| r: 1:30 | 41 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | |
| r: 1:30 | 36 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | |
| r: 1:30 | 30 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | |
| r: 1:30 | 16 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | |
| r: 1:30 | 25 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| r: 1:30 | 25 | |||||
| r173 |
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Workout Graph
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