Robert Nemet v500m/1:30r...4 row
2,000
Meters
8:52.4
Time
2:13.1
Pace
0
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 14:52.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 0 |
February 11, 2023 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 22 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | |
| r: 1:30 | 36 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 21 | |
| r: 1:30 | 39 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 24 | |
| r: 1:30 | 22 | |||||
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 22 | |
| r: 1:30 | 7 | |||||
| r104 |
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Workout Graph
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