Robert Nemet v500m/1:30r...3 row
1,500
Meters
6:36.2
Time
2:12.0
Pace
0
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,557 |
| Overall Time | 11:06.2 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 172 |
| Drag Factor | 0 |
February 12, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 22 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | |
| r: 1:30 | 23 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 23 | |
| r: 1:30 | 31 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 1:30 | 3 | |||||
| r57 |
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Workout Graph
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