Robert Nemet v500m/1:30r...3 row
1,500
Meters
6:28.2
Time
2:09.4
Pace
0
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,552 |
| Overall Time | 10:58.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 166 |
| Drag Factor | 0 |
February 13, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.2 | 1,500 | 2:09.4 | 162 | 855 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | |
| r: 1:30 | 32 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 24 | |
| r: 1:30 | 19 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | |
| r: 1:30 | 1 | |||||
| r52 |
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Workout Graph
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