Robert Nemet 2x500m/1:30r row
1,000
Meters
4:31.2
Time
2:15.6
Pace
0
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,043 |
| Overall Time | 7:31.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 0 |
February 16, 2023 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 22 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 22 | |
| r43 |
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Workout Graph
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