Robert Nemet 4x500m/1:30r row
2,000
Meters
8:52.7
Time
2:13.1
Pace
0
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 14:52.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 0 |
February 21, 2023 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 22 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 21 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 24 | |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.