Robert Nemet v500m/1:30r...2 row
1,000
Meters
4:23.6
Time
2:11.8
Pace
0
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 7:23.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 0 |
February 28, 2023 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 22 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 22 | |
| r: 1:30 | 31 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 23 | |
| r: 1:30 | 16 | |||||
| r47 |
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Workout Graph
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