Robert Nemet v500m/0:30r...2 row
1,000
Meters
4:48.0
Time
2:24.0
Pace
0
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 5:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 0 |
June 30, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 23 | |
| r: 0:30 | 30 | |||||
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 19 | |
| r: 0:30 | 11 | |||||
| r41 |
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Workout Graph
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