Robert Nemet 3x500m/1:00r row
1,500
Meters
6:53.9
Time
2:17.9
Pace
86
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 9:53.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 93 |
August 13, 2024 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.9 | 1,500 | 2:17.9 | 133 | 758 | 20 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 19 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 21 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 22 | |
| r55 |
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Workout Graph
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