John LaBadia 500m row
500
Meters
1:35.9
Time
1:35.9
Pace
42
Calories
143
Heart Rate
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 27 |
| Stroke Count | 44 |
| Drag Factor | 136 |
March 13, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 27 | 143 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 27 | 126 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 25 | 138 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1704 | 28 | 146 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 29 | 153 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 29 | 156 |
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Workout Graph
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