Harry Hellam 5000m row
5,000m
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 111 |
March 29, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 161 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 27 | 147 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 27 | 157 |
| 3:55.4 | 3,000m | 1:57.7 | 215 | 1038 | 27 | 162 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 27 | 165 |
| 3:46.5 | 5,000m | 1:53.2 | 241 | 1129 | 28 | 176 |
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Workout Graph
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5k LWTs Monthly Challenge - 2.8sec PB