Costas Maranas 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 135 |
February 22, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 29 | 153 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 29 | 143 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1009 | 29 | 149 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 29 | 154 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 30 | 158 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 31 | 165 |
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Workout Graph
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