William Walsh v6:00/2:00r...6 row
3,878
Meters
15:00.0
Time
1:56.0
Pace
267
Calories
180
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 119 |
May 14, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1068 | 24 | 180 | |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 21 | 173 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 22 | 181 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 23 | 182 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 25 | 179 | |
| r: 2:00 | 41 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | 180 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | 187 | |
| r: 2:00 | 22 | ||||||
| r211 |
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Workout Graph
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