William Walsh v10c/1:00r...6 row
2,820
Meters
10:20.0
Time
1:49.9
Pace
210
Calories
166
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 16:20.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 285 |
| Drag Factor | 91 |
May 23, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,820 | 1:49.9 | 263 | 1206 | 27 | 166 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1171 | 28 | 141 | |
| r: 1:00 | 32 | ||||||
| 0:55.4 | 259 | 1:46.9 | 286 | 1284 | 27 | 155 | |
| r: 1:00 | 45 | ||||||
| 1:21.4 | 384 | 1:45.9 | 294 | 1311 | 27 | 169 | |
| r: 1:00 | 43 | ||||||
| 1:50.8 | 519 | 1:46.7 | 288 | 1290 | 28 | 176 | |
| r: 1:00 | 41 | ||||||
| 2:32.4 | 684 | 1:51.4 | 253 | 1171 | 28 | 177 | |
| r: 1:00 | 32 | ||||||
| 3:09.8 | 838 | 1:53.2 | 241 | 1129 | 27 | 180 | |
| r: 1:00 | 16 | ||||||
| r209 |
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Workout Graph
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