William Walsh v500m/1:00r...6 SkiErg
3,000
Meters
13:30.5
Time
2:15.0
Pace
175
Calories
170
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,115 |
| Overall Time | 19:30.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 41 |
| Stroke Count | 564 |
| Drag Factor | 86 |
June 06, 2025 19:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.5 | 3,000 | 2:15.0 | 142 | 788 | 41 | 170 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 41 | 164 | |
| r: 1:00 | 14 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 42 | 169 | |
| r: 1:00 | 29 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 42 | 166 | |
| r: 1:00 | 17 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 41 | 170 | |
| r: 1:00 | 26 | ||||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 42 | 172 | |
| r: 1:00 | 14 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 42 | 179 | |
| r: 1:00 | 15 | ||||||
| r115 |
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Workout Graph
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