William Walsh 30:14 row
6,730
Meters
30:14.1
Time
2:14.7
Pace
404
Calories
142
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 647 |
| Drag Factor | 106 |
July 23, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.1 | 6,730 | 2:14.7 | 143 | 801 | 404 | 20 | 142 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 21 | 134 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 22 | 141 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 21 | 142 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 21 | 143 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 21 | 144 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 22 | 146 |
| 30:14.0 | 45 | 2:35.5 | 93 | 771 | 3 | 14 | 150 |
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Workout Graph
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