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William Walsh v500m/r...16 row

15,000

Meters

1:05:12.1

Time

2:10.4

Pace

937

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:05:12.1
Average Watts158
Calories Per Hour843
Stroke Rate22
Stroke Count1427
Drag Factor112

August 26, 2025 14:51:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Expedition EXR, EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:12.1 15,000 2:10.4 158 843 22 145
2:15.8 500 2:15.8 140 780 20 119
2:14.5 500 2:14.5 144 795 22 124
2:14.4 500 2:14.4 144 796 20 131
2:11.4 500 2:11.4 154 830 22 142
0:53.9 250 1:47.8 279 1261 27 156
8:43.4 2,000 2:10.8 156 837 22 144
1:50.9 500 1:50.9 257 1183 26 165
8:46.9 2,000 2:11.7 153 827 22 153
0:53.4 250 1:46.8 287 1288 27 166
8:47.4 2,000 2:11.8 153 825 22 166
0:19.5 100 1:37.5 378 1599 31 170
8:46.4 2,000 2:11.6 154 828 22 156
0:52.9 250 1:45.8 296 1317 28 169
8:55.9 2,000 2:13.9 146 800 20 166
0:19.5 100 1:37.5 378 1599 31 170
7:05.9 1,550 2:17.3 135 764 20 148

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Workout Graph

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