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William Walsh v2:00/r...20 row

7,162

Meters

29:58.0

Time

2:05.5

Pace

468

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,162
Overall Time29:58.0
Average Watts177
Calories Per Hour937
Stroke Rate25
Stroke Count737
Drag Factor114

September 02, 2025 18:57:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Lake Loop, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,162 2:05.5 177 937 25 147
2:00.0 438 2:16.9 136 780 21 119
2:00.0 450 2:13.3 148 810 22 127
0:50.0 197 2:06.9 171 936 22 142
0:09.0 46 1:37.8 374 1600 33 150
0:50.0 201 2:04.3 182 936 24 149
0:09.0 47 1:35.7 399 1600 27 154
1:00.0 231 2:09.8 160 900 22 147
0:30.0 151 1:39.3 357 1560 30 162
2:30.0 618 2:01.3 196 984 28 154
2:00.0 468 2:08.2 166 900 24 156
0:30.0 150 1:40.0 350 1440 28 166
2:30.0 608 2:03.3 186 960 28 157
2:00.0 460 2:10.4 158 870 23 151
0:30.0 151 1:39.3 357 1560 30 166
2:30.0 610 2:02.9 188 936 28 158
2:00.0 459 2:10.7 157 870 23 153
0:30.0 153 1:38.0 371 1560 30 169
2:30.0 600 2:05.0 179 936 28 157
2:00.0 461 2:10.1 159 840 23 150
3:00.0 663 2:15.7 140 800 20 142

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Workout Graph

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