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William Walsh v1000m/r...22 row

14,000

Meters

1:01:17.0

Time

2:11.3

Pace

848

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:01:17.0
Average Watts155
Calories Per Hour830
Stroke Rate22
Stroke Count1335
Drag Factor137

September 12, 2025 20:11:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley Eight, Henley - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:17.0 14,000 2:11.3 155 830 22 144
4:29.0 1,000 2:14.5 144 776 20 123
4:22.9 1,000 2:11.4 154 835 22 133
1:03.5 250 2:07.0 171 907 22 137
1:01.5 250 2:03.0 188 936 24 144
1:00.5 250 2:01.0 198 952 26 150
1:00.0 250 2:00.0 203 1020 28 153
8:59.5 2,000 2:14.8 143 787 20 133
1:02.9 250 2:05.8 176 915 22 146
1:01.5 250 2:03.0 188 936 23 149
1:01.0 250 2:02.0 193 944 27 155
1:01.0 250 2:02.0 193 944 28 157
9:03.4 2,000 2:15.8 140 781 20 143
1:03.0 250 2:06.0 175 857 22 153
1:03.5 250 2:07.0 171 907 24 155
1:02.0 250 2:04.0 184 929 26 160
1:01.0 250 2:02.0 193 944 28 162
8:53.9 2,000 2:13.4 147 809 20 150
1:03.5 250 2:07.0 171 850 22 157
1:01.4 250 2:02.8 189 938 23 160
1:00.5 250 2:01.0 198 952 27 162
1:00.0 250 2:00.0 203 1020 28 164
9:01.5 2,000 2:15.3 141 777 22 146

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Workout Graph

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