William Walsh v3:00/r...12 row
3,509
Meters
15:00.0
Time
2:08.2
Pace
221
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,509 |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 112 |
September 18, 2025 10:39:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 871 | 24 | 137 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 126 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 143 |
| 0:48.0 | 180 | 2:13.3 | 148 | 808 | 24 | 139 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 144 |
| 0:48.0 | 184 | 2:10.4 | 158 | 842 | 25 | 139 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 146 |
| 0:48.0 | 183 | 2:11.1 | 155 | 834 | 24 | 140 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 148 |
| 0:48.0 | 184 | 2:10.4 | 158 | 842 | 24 | 141 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 153 |
| 0:48.0 | 184 | 2:10.4 | 158 | 842 | 24 | 146 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Arsenal Ring, Boston - Interval Ignition