William Walsh v5:00/r...16 row
10,564
Meters
45:00.0
Time
2:07.7
Pace
655
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,564 |
| Overall Time | 45:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 1103 |
| Drag Factor | 129 |
September 26, 2025 19:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,564 | 2:07.7 | 168 | 873 | 25 | 137 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 20 | 122 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 924 | 26 | 136 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 28 | 144 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 150 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 22 | 129 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 26 | 139 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 900 | 28 | 149 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 155 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 20 | 153 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1320 | 34 | 162 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 26 | 160 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1200 | 34 | 164 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 24 | 161 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 36 | 164 |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 20 | 156 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 816 | 21 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Yacht Club Loop, Boston - Fatigue Fighter