William Walsh v2000m/r...8 row
16,000
Meters
1:10:47.1
Time
2:12.7
Pace
973
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:10:47.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1589 |
| Drag Factor | 112 |
October 05, 2025 16:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:47.1 | 16,000 | 2:12.7 | 150 | 824 | 22 | 136 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 758 | 20 | 122 |
| 8:46.0 | 2,000 | 2:11.5 | 154 | 834 | 22 | 137 |
| 12:54.9 | 3,000 | 2:09.1 | 162 | 868 | 24 | 143 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 748 | 20 | 136 |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 866 | 24 | 148 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 747 | 20 | 137 |
| 12:58.5 | 3,000 | 2:09.7 | 160 | 855 | 24 | 143 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 765 | 20 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Polar Loop, EXR World - Medium Tempo 4