William Walsh v5:00/r...8 row
3,572
Meters
15:30.0
Time
2:10.1
Pace
221
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,572 |
| Overall Time | 15:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 117 |
October 17, 2025 19:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,572 | 2:10.1 | 159 | 846 | 22 | 130 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 20 | 127 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 133 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 140 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 146 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 138 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 145 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 141 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 18 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Below Boston, Boston - Quick Row 5