William Walsh v5:00/r...9 row
5,834
Meters
25:00.0
Time
2:08.5
Pace
367
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,834 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 108 |
October 19, 2025 14:30:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,834 | 2:08.5 | 165 | 866 | 23 | 133 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 121 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | 139 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 142 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 142 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 140 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 146 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 143 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 148 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Rowing On The Edge, EXR World - Aerobic Power 1