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William Walsh v2:00/r...20 row

8,198

Meters

34:58.0

Time

2:07.9

Pace

528

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,198
Overall Time34:58.0
Average Watts167
Calories Per Hour906
Stroke Rate24
Stroke Count854
Drag Factor109

October 19, 2025 15:09:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Dockside Drift, Boston - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 8,198 2:07.9 167 906 24 143
2:00.0 430 2:19.5 129 750 21 121
2:00.0 448 2:13.9 146 810 22 132
0:50.0 199 2:05.6 177 936 24 142
0:09.0 48 1:33.7 425 2000 33 151
0:50.0 200 2:05.0 179 936 25 150
0:09.0 48 1:33.7 425 2000 40 157
1:00.0 226 2:12.7 150 840 22 147
1:00.0 286 1:44.8 303 1320 31 163
3:00.0 715 2:05.8 175 920 26 145
2:00.0 445 2:14.8 143 810 23 143
1:00.0 284 1:45.6 297 1320 29 163
3:00.0 709 2:06.9 171 900 26 146
2:00.0 438 2:16.9 136 780 22 142
1:00.0 288 1:44.1 310 1380 29 165
3:00.0 701 2:08.3 165 880 26 146
2:00.0 445 2:14.8 143 810 23 146
1:00.0 303 1:39.0 361 1560 35 170
3:00.0 699 2:08.7 164 860 26 146
2:00.0 441 2:16.0 139 810 22 138
4:00.0 845 2:22.0 122 720 20 132

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Workout Graph

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