William Walsh v2000m/r...7 row
8,000
Meters
33:44.4
Time
2:06.5
Pace
510
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 33:44.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 107 |
October 20, 2025 18:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:44.4 | 8,000 | 2:06.5 | 173 | 894 | 23 | 143 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 22 | 137 |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 24 | 155 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 22 | 138 |
| 6:07.0 | 1,500 | 2:02.3 | 191 | 957 | 24 | 150 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 | 142 |
| 6:09.0 | 1,500 | 2:03.0 | 188 | 947 | 24 | 156 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | 144 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Yacht Club Loop, Boston - VO2max Preparation 1