William Walsh v10:00/r...4 row
9,038
Meters
40:00.0
Time
2:12.7
Pace
554
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,038 |
| Overall Time | 42:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 107 |
October 26, 2025 15:17:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,038 | 2:12.7 | 150 | 814 | 21 | 129 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 20 | 133 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 22 | 132 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 21 | 128 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Henley Homecoming, Henley - Quick Row 4