William Walsh v10:00/r...5 row
6,116
Meters
26:00.0
Time
2:07.5
Pace
386
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,116 |
| Overall Time | 26:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 107 |
October 27, 2025 14:12:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,116 | 2:07.5 | 169 | 880 | 24 | 134 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 22 | 130 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 139 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 144 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 28 | 152 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Sewer Shortcut, Boston - Cadence Drill 2