William Walsh v10:00/r...5 row
9,280
Meters
40:00.0
Time
2:09.3
Pace
578
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,280 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 108 |
October 27, 2025 14:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,280 | 2:09.3 | 162 | 857 | 22 | 136 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 22 | 135 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 140 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 22 | 133 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 24 | 146 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 22 | 142 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley Loop, Henley - FTP preparation 1