William Walsh v1000m/r...8 row
8,000
Meters
35:06.4
Time
2:11.6
Pace
490
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 35:06.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 107 |
October 30, 2025 15:13:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.4 | 8,000 | 2:11.6 | 153 | 827 | 22 | 138 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 | 135 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 20 | 136 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 22 | 138 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 24 | 144 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 24 | 144 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 138 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 | 137 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Bled Island, Bled - Quick Row 2