William Walsh v10:00/r...6 row
7,713
Meters
32:30.0
Time
2:06.4
Pace
492
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,713 |
| Overall Time | 32:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 106 |
November 03, 2025 13:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,713 | 2:06.4 | 173 | 896 | 23 | 143 |
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 22 | 133 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 145 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 158 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | 151 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 160 |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 22 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Expedition EXR, EXR World - Above and Below 1